Who is the yoga teacher? Every breath, every interaction, every single life experience whether forgotten or grand offers a lesson in existence. Everything we know or need to know is inherent. We experience what appears to exist outside of ourselves to learn that the teacher we seek is within ourselves. Sunday, April 1, 2012. Becoming Part Of The Rainbow Family. Thursday, December 22, 2011. Dear Humanity, Thank You.

Athletes need flexibility to prevent injuries and keep them healthy in their activity. Yoga encourages a different type of cross training to help athletes recover faster and perform better. On our blog for yoga tips for athletes. Yogis know that yoga requires a strong core in any pose. If you would like to gain strength to enhance your practice, look here. On our blog for articles on strength workouts for yogis.

Studio with a dedicated and highly qualified team of instructors. We are committed to offering consistent classes in a safe,. Supportive, fun and inspiring environment. A haven in which the journey of the body, mind and heart is. We enthusiastically welcome all individuals to the. Invigorating and healing experience of yoga.